Monday, November 3, 2014

Fitness Diet - Shape Your Body For Health

Did you know that if you do not follow the ability of a good diet a lot of time in the gym to lose you know?

Make no mistake, the time spent in the gym is necessary, but if you want to sculpt your body and work in and out properly you need to pay attention to your health plan, or what you put in your body. Here are some tips to implement in your diet Fitness. Make your daily health and diet fitness will skyrocket.

Fruits and vegetables

Fruits and vegetables are the most important in any kind of diet. They have little fat, are rich in vitamins and minerals and reduce hunger. At least five portions of a variety of fruits and vegetables per day is recommended.

protein

The intake of protein is essential for any diet and fitness is a very necessary part of the health of a person's diet. You can get your protein from meat powder, eggs and / or proteins.

The protein should be consumed in the morning and after work (at least 45 minutes of exercise). When lifting heavy weights protein must be ingested before bed and once in the middle of the night.

Fiber-rich foods

Foods rich in fiber, such as vegetables, cereals and grains, help the digestive system to work effectively, they are ideal for your fitness regimen. Foods with fiber also help to increase energy levels and reduce hunger.

Balance your diet Fitness
No matter what you do, it is essential that you get a variety of food groups in your diet. Healthy balanced diet consisting of 55% of calories from carbohydrates, 20% fat and 25% protein to maintain good health and able to work well into old age.

How often should I eat for optimal levels of fitness?

With a food fitness is better to eat five or six times a day instead of two or three, and every time I eat something that is the size of your fist. This will increase your metabolism and keep your stomach grow in size.


For more information about diet please click here What is Fitness Diet

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