Friday, March 13, 2015

Some Meals That Contain Low Phosphorus Diet

Eating vegetarian food aka non-animal foods may lower the rate of kidney disease due to high levels of phosphorus. The excess of phosphorus in the body would be toxic in the blood and urine. The excess phosphorus in the body will lead to heart disease and several other chronic diseases. If you eat more vegetables for your low phosphorus diet, the less chance you contract to some disease.

A Must Food to Be Consumed for Low Phosphorus Diet

low phosphorus dietFoods that contain antioxidants can neutralize and protect the body from free radicals. There are many foods that protect the body from oxidation, which is usually included in low phosphorus diet.

The first food that you can use for low phosphorus diet is red pepper. This meal is one good source of vitamins like vitamin C, vitamin A, and vitamin B6. A red pepper also has antioxidants that can protect the body against cancer. You can mix red pepper into tuna salad and use it as a topping on sandwiches. You also add a fried egg or beef in the sandwich.

The next meal which has low phosphorus is garlic. Raw garlic is very good at providing high antioxidant for your body. Garlic also helps you to keep of cancer, kidney, heart disease and other chronic diseases. Garlic can also lower the cholesterol and eliminate the inflammation in your gut. You can eat garlic and mixed with other foods. It is good for low phosphorus diet.

The third food that you can consume to low phosphorus diet is egg white. Egg whites have pure protein that gives the highest quality and has low phosphorus. You can eat egg whites every morning before breakfast. You can also add the egg whites into the processed salmon. Fish provides high protein and fats called omega 3. Omega 3 will help you to cure heart disease and cancer.

Forbidden Food for Low Phosphorus Diet

In addition to eating low phosphorus diet foods which mentioned above, there are some foods that you should avoid. Some foods that contain high phosphorus such as processed foods like cereals and beverages were given a particular flavor. Also, avoid eating foods that contain dairy products.

Some examples of another food you should avoid for your low phosphorus diet is animal protein such as meat that has excess fat and sardines. You should also stop eating beans such as peas, peanuts, peanut butter, and any kind of food that contains beans.

Find More About Paleo Diet Recipes Here…


Some Meals That Contain Low Phosphorus Diet

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